swimming

Leading endurance event organiser, Active Training World (ATW), will now offer swims across their triathlon and multi-sports events as part of their new event programme. The new ‘ActiveSwims’ will take place in both lake and sea locations and will vary...

Cold water swimming in the open water can be quite a challenge. It requires a combination of preparing the mind and the body to do something it’s unaccustomed to.  The adage of “mind over matter” comes into play when we...